ADOPTING A SUSTAINABLE LIFESTYLE

Living sustainably involves making conscious actions that minimize our effect on the planet. It's about building a sustainable relationship with the nature. This can include simple adaptations in our daily habits, such as conserving water and energy, opting for sustainable products, and recycling whenever possible. Furthermore, it's crucial to adv

These dietary fats are crucial for maintaining good health. Omega-3s are known for their health-boosting properties, including enhancing heart and brain health, and reducing inflammation. Some foods are rich more info in these important nutrients. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are good sources o